When I was first introduced to battle ropes I figured they were all essentially the same. They are, after all, a pretty simple piece of fitness...
Step on a slackline and you'll soon discover why slacklining has earned a reputation as a killer core workout ... you’ll use every stabilizing muscle you’ve got...
Madeleine Praye, national jump rope champion, leads us through a jump rope workout designed to burn calories, kick your cardio into gear and hit your legs...
Battle ropes are excellent for high intensity training that engages arms, core and legs, helping you develop explosive power, rotational conditioning, grip strength, core stability and endurance....
Battle ropes most commonly come in three lengths (30, 40 or 50 feet) and two thicknesses (1.5" and 2"). The size you should get depends on...
