With double unders, you are looking for optimum speed and efficiency. A jump rope that is too long will be sloppy and take too much effort to turn. To get the rope length "just right" for double unders, we recommend rope lengths as determined by the clearance of the rope over your head when jumping.
Before you can complete a double under, you need to own a jump rope. But which jump rope should you use? Don’t worry, we’ve got you...
Jumping rope is a great tool for improving your strength & agility because it incorporates so many training elements: conditioning, timing, hand-eye-foot coordination, and the mental...
Working on your double unders? It can sometime seem like everyone who has ever done a double under knows the "secret sauce" to becoming a master. Unfortunately, not...
With double unders, you're looking for optimum speed and efficiency. The idea is to get the rope turning around your body with as little effort as possible...
When I was first introduced to battle ropes I figured they were all essentially the same. They are, after all, a pretty simple piece of fitness...
