Why is it that so many people can get 1 …. 2 …. maybe 3 double unders in a row, but struggle to string together a whole set? It is such a joy to see athletes try this simple experimentation and finally get it!
A curated collection of the best jump rope videos on the web - videos that inspire us!
We've admired Adrienn's contributions to the sport for some time. We recently had the chance to catch up with her on a variety of jump rope topics.
Here are the three primary techniques I preach when people ask me how to increase their skipping speed.
Though HIIT most often involves cycling, running, or coordinated movements using dumbbells or kettlebells, many have wondered if there was a way to create an effective HIIT workout with a jump rope—and the answer is yes.
We know that jumping rope is an excellent form of aerobic exercise and one that provides an assortment of advantages. But is one of those advantages the ability to increase running speed? Read on to find out.
