Competitive jump rope is an up-and-coming sport featuring thousands of athletes all around the world. Here’s everything you need to know.
Over the years I’ve talked with hundreds of competitive speed jumpers and CrossFit athletes about their ropes. Here’s what I’ve found are the most important components of a great speed rope.
I’ve been jumping rope for over 25 years, and the Heavy Beaded Fitness Rope is the best rope for improving rhythm, coordination, increasing muscular endurance and cardiovascular fitness and developing new skills.
The post "How to Master the Double Under Cross" on Elite Jumps provides valuable tips and techniques to improve the skill of double unders with a cross. It offers step-by-step guidance and useful drills to help athletes master this advanced jump rope maneuver effectively.
Don't let the weather get in the way of breaking a sweat. Jumping rope is a great way to workout from the comfort of your own home. Here are our recommendations for how to get started.
Why is it that so many people can get 1 …. 2 …. maybe 3 double unders in a row, but struggle to string together a whole set? It is such a joy to see athletes try this simple experimentation and finally get it!
