For soccer players, agility is nearly as important as speed and strength. Luckily, increasing agility is not difficult. You don't need a lot of equipment or...
As a fitness coach and a jump rope specialist I've used and experimented with hundreds of different varieties. Here's what I recommended you look for in a good, every day jump rope for fitness workouts:
Here at Elite Jumps, we see ourselves as more than just a jump rope company.
We believe in doing hard things, and we believe in constantly pushing outside our comfort zones to become the best versions of ourselves.
To become that, we must start by building good habits. So, in this special article, we will be going through a beginner's guide to building good habits.
If you're having trouble getting the hang of jumping rope, or if you'd just like to improve you skills, start with an online training program or coach. These jump rope coaches have spent thousands of hours practicing and teaching jump rope, and have developed programs and strategies for helping you quickly develop your skipping skill.
Read on as we help you decide the right order for your next workout routine, answering the question, “Should I jump rope before or after weightlifting?”
We just finished wrapping up an incredible weekend! If you didn’t know, this past weekend we held our very first Jump Rope Weekend. We saw people...
